I do my work a little quicker and I feel a little more healthy too.  And I sleep good at night and feel rested.
Anthony E.

1. Less aches and pains [esp. HEADACHES]
2. Learning to listen to our bodies
3. Posture awareness
4. Drug-free information
5. Skeletal education
6. You learn so much from Dr. Jeff!
Lisa P.

I have seen an increase in flexibility since I have started care with Dr. Jeff Listiak.  I have also lost the numbness in my lower back and my posture has gotten tremendously better.
Stuart C.

Increased mobility in neck and shoulder, and lower back pain gone, improved posture.
Deborah S.

When I started here, I had a lot of pressure at the bottom of my head, top of my neck. Felt like my brain was falling out! Now, my head has no more pressure & it feels lighter (in a good way) Thanks!

Willow

Loss stiffness, more movement in lower back.  Have not had chronic lower back pain since starting treatment Dec ’06.
Greg E.

Four months ago I had some pain in my neck and lower back.  After time with Doctor Jeff the pain in my neck is gone and my lower back is getting better.
David R.

I have less lower back pain!  Also, I have much more mobility in my neck.
Steve D.

I love that I can turn my head around when I reverse my car.
Ann C.

SLEEP.  One of the most important aspects of operating a productive life (luckily penmanship isn’t).  I sleep better now, regardless of life stresses.  Before Chiropractic care, I felt the weight of the world, literally.  Dr. Jeff has helped relieve that strain.
Eric C.

I had a sharp “sciatica” type pain during my pregnancies.  Chiropractic relieved it – allowing me to be active & comfortable … to enjoy my pregnancies.
Ivy

Often times I couldn’t get comfortable…my mid back would feel “out of place”.  I would find myself stretching and squirming.  That feeling occurs much less often now.  It feels great!
Brian G.

My posture and confident presence has improved dramatically.  In fact two weeks ago my mother-in-law was visiting.  Just before she left I told her I was visiting a chiropractor to correct my spine and posture and I showed her the exercises.  She said, “Wow Chris, I could tell there was something different about you.”
Chris U.

I did the walk this weekend.  Prior to the walk I had major concerns because of the pain in my right foot.  Dr. Jeff worked with my foot on a regular bases and I think because of this I was able to participate and complete the course.  Thank you so much.
Ann C.

Before Dr. Jeff adjusted me I was having some trouble walking straight and exercising like I used to.  I’d lifted something heavy, tweaked my back, and I never recovered.  Within a very short time of coming to Integrity Chiropractic I could lift my kid and walk w/o pain.
Wen D.

So many great things have happened since I started chiropractic.  I’ve gone from 20 minute walks to 5 ½ hour hikes.  I can go on car trips, whereas before I couldn’t that long without pain.  I’m really enjoying my retirement.
Donna B.

I never realized until I had spent the first couple weeks with Dr. Jeff, being adjusted & healing – how sad and negative I was before I found Integrity Chiropractic.  My joy is back.  I feel lighter spiritually and more like myself with each visit.  In fact, today over the phone my boyfriend said he’d gotten the love of is life back!  Yeah!
Shannon I.

++ I like the positive approach Dr. Jeff brings to his practice.  This positive attitude helps me reinforce my mind and body toward having positive posture throughout my day ++
Randy R.

Dr. Jeff often reminds me that I was made to heal and with that my outlook on many years of pain is so much better.  The pain in my low back is much better- I moved furniture (correctly) w/o being flat on my back the next day – Yeah.  I still have a ways to go to correct years of pain, but know that my God wants me in great health…and so does Dr. Jeff.
Barbie Y.

I’m grateful to feel stronger everyday – before being treat at Integrity, I was sad that I felt easily tired and there always seemed to be pain in my body some where! It was depressing – As I work with Dr. Jeff I feel stronger, my adjustments are helping me fell happier, younger, stronger, & MORE ALIVE!  What a blessing!
Shannon

I feel better.  Before I got here, I used to get mad all the time.  I got so tired on both of my shoulders.  Also, when I was working all day I use to get tired soon.  Now I feel like new, like 5 years young.
Rigoberto C.

My primary symptom for seeking chiropractic care was heart/chest pain.  My symptoms are gone and the Integrity System is keeping them away.
Rich R.

When I first came to Dr. Jeff I had stiffness in my neck and problems with pressure headaches and acid reflux.  Since coming I have not had acid reflux as often and my head is more clear.  I have also found it easier to lose weight.
Rick H.

The fist thing I noticed was a new clarity in vision.  Quite literally, the world was a brighter place, and I hope this is just the beginning.
Jeff L. (#2)

My back and neck pain are gone!  NOT only that, but my indigestion and heartburn have improved dramatically!  Yeah!!
Kristina R.

Before I came here, to Integrity, my life pretty much sucked.  I had really bad stomach problems.  I couldn’t even go to school or go out.  I was in so much pain and was really depressed.  No doctors could find what was wrong with me.  This went on for a year.  I did a consult after talking to Dr. Jeff at a street fair and started coming.  Three months later I feel great!  I feel so much better and I’m not having stomach problems nearly as much, I am happy, I have energy.  I am not 100% but I am getting there.  I’m at 70% better and I am so thankful for what Dr. Jeff has done for me.
Katie M.

I just hated to do my grocery shopping without my husband.  With an 8 month old is gets tiring and I used to get winded so fast.  NOT anymore!!  After my second session my energy level is through the roof.  I am so happy Dr. Jeff found ME!!!
Llana M.

Aside from health overall, I wanted energy & strength in order to better my meditation ability.  The first thing I noticed was the pains I had in my back were gone after a few weeks.  7 months later I am well on my way to overall health, energy increase, and strength.
Tim H.

My neck is getting stronger & I have more range of motion.  My back feels aligned and I can stand up straighter.  I no longer have a headache.  My balance is improving.
Mara R.

Met Dr. J a year ago Sep (06) and decided to try his holistic approach.  Wow, a great decision on my part. I have no more pain on left side.  Dr. Jeff over all offers a method to improve spine health for lasting wellness.
Roberto C.