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	<title>Integrity Chiropractic Encinitas : Chiropractor Dr Jeff Listiak serving Cardiff 92007 Encinitas 92024. &#187; Back Pain?</title>
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	<link>http://restoreyourhealth.info</link>
	<description>Integrity, Excellence, Hope. Call 760-230-2939 Today. Cardiff CA 92007 and Encinitas CA 92024 Chiropractic Doctor. Chiropractor serving Encinitas 92024, Cardiff 92007, Solana Beach 92075, La Costa 92009, Carlsbad 92011, San Elijo Hills 92078, Rancho Santa Fe 92067, and Del Mar 92014.  Helping Encinitas with spine, back pain, lower back pain, chronic back pain,  headaches, migraines, migraine headaches, numbness, posture, preganancy pain, shoulder pain, sleep problems, carpal tunnel, sciatica, ADHD.  Providing Encinitas back pain relief, migraine headaches treatment, migraine relief, neck pain relief, neck pain treatment, treatment for neck pain, sciatica treatment and sciatica relief.</description>
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		<title>On The Path To Get My Back Corrected</title>
		<link>http://restoreyourhealth.info/2010/03/on-the-path-to-get-my-back-corrected/</link>
		<comments>http://restoreyourhealth.info/2010/03/on-the-path-to-get-my-back-corrected/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:05:42 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Neck Pain?]]></category>
		<category><![CDATA[Sleep / Energy Problems?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=161</guid>
		<description><![CDATA[Jared L.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/Jared L.jpg" alt="media" /><br />

<p>Jared L.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	</item>
		<item>
		<title>I Used To Wake Up</title>
		<link>http://restoreyourhealth.info/2010/03/i-used-to-wake-up/</link>
		<comments>http://restoreyourhealth.info/2010/03/i-used-to-wake-up/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:36:43 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Sleep / Energy Problems?]]></category>
		<category><![CDATA[~ Can't Do Basics?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=166</guid>
		<description><![CDATA[Tammy D.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/Tammy D.jpg" alt="media" /><br />

<p>Tammy D.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>In A Jumpy House Doing Flips</title>
		<link>http://restoreyourhealth.info/2010/03/in-a-jumpy-house-doing-flips/</link>
		<comments>http://restoreyourhealth.info/2010/03/in-a-jumpy-house-doing-flips/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:34:52 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=165</guid>
		<description><![CDATA[Hezekiah L.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/Hezekiah L.jpg" alt="media" /><br />

<p>Hezekiah L.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2010/03/in-a-jumpy-house-doing-flips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url="http://restoreyourhealth.info/wp-content/uploads/Hezekiah L.flv" length="1" type="video/x-flv"/>
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		<item>
		<title>Back Pain Gone Completely</title>
		<link>http://restoreyourhealth.info/2010/03/back-pain-gone-completely/</link>
		<comments>http://restoreyourhealth.info/2010/03/back-pain-gone-completely/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:32:40 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[Neck Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=163</guid>
		<description><![CDATA[Christian F.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/Christian F.jpg" alt="media" /><br />

<p>Christian F.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2010/03/back-pain-gone-completely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	</item>
		<item>
		<title>Threw Back Out &#8211; Painless in 2 Days!!</title>
		<link>http://restoreyourhealth.info/2008/11/threw-back-out-painless-in-2-days/</link>
		<comments>http://restoreyourhealth.info/2008/11/threw-back-out-painless-in-2-days/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 23:39:12 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[quality health care]]></category>
		<category><![CDATA[restore]]></category>
		<category><![CDATA[~ Can't Work as Well?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=150</guid>
		<description><![CDATA[I hurt my back twice in the last 2 months.  The 1st time I got physical therapy and 4 weeks of pain &#38; pain killers.  This time Dr. Jeff adjusted me once and the pain went down from 7-8 to 1-2.  Second adjustment and the pain was GONE.  No drugs or 3 X wk of physical [...]]]></description>
			<content:encoded><![CDATA[<p>I hurt my back twice in the last 2 months.  The 1st time I got physical therapy and 4 weeks of pain &amp; pain killers.  This time Dr. Jeff adjusted me once and the pain went down from 7-8 to 1-2.  Second adjustment and the pain was GONE.  No drugs or 3 X wk of physical therapy. Now, I&#8217;m ready to chase turkeys for Thanksgiving.  Thanks Dr. Jeff!</p>
<p>Christian F.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/11/threw-back-out-painless-in-2-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modest</title>
		<link>http://restoreyourhealth.info/2008/10/modest/</link>
		<comments>http://restoreyourhealth.info/2008/10/modest/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 22:27:00 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Neck Pain?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[run down]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=144</guid>
		<description><![CDATA[Dr. Jeff has helped my body heal itself, (He would tell you that himself). Living in pain is to me living half of it. Because of the team Dr. Jeff and Britni, I am enjoying my whole life. God Bless and Thank You.
Bobby S.
]]></description>
			<content:encoded><![CDATA[<p>Dr. Jeff has helped my body heal itself, (He would tell you that himself). Living in pain is to me living half of it. Because of the team Dr. Jeff and Britni, I am enjoying my whole life. God Bless and Thank You.</p>
<p>Bobby S.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/10/modest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol</title>
		<link>http://restoreyourhealth.info/2008/07/cholesterol/</link>
		<comments>http://restoreyourhealth.info/2008/07/cholesterol/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 21:15:33 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Neck Pain?]]></category>
		<category><![CDATA[~ Heart / Lung Problems?]]></category>
		<category><![CDATA[Heart / Lung Problems]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=118</guid>
		<description><![CDATA[I have had a relief of back &#38; neck pain &#38; have also tested and seen a significant lowering of my cholesterol.
Don H.
]]></description>
			<content:encoded><![CDATA[<p>I have had a relief of back &amp; neck pain &amp; have also tested and seen a significant lowering of my cholesterol.<br />
Don H.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/07/cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’M COMFORTABLE!</title>
		<link>http://restoreyourhealth.info/2008/06/im-comfortable/</link>
		<comments>http://restoreyourhealth.info/2008/06/im-comfortable/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:58:45 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=96</guid>
		<description><![CDATA[Often times I couldn’t get comfortable…my mid back would feel “out of place”.  I would find myself stretching and squirming.  That feeling occurs much less often now.  It feels great!
Brian G.
]]></description>
			<content:encoded><![CDATA[<p>Often times I couldn’t get comfortable…my mid back would feel “out of place”.  I would find myself stretching and squirming.  That feeling occurs much less often now.  It feels great!<br />
Brian G.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/im-comfortable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Could Lift My 4 Year Old</title>
		<link>http://restoreyourhealth.info/2008/06/i-could-lift-my-4-year-old/</link>
		<comments>http://restoreyourhealth.info/2008/06/i-could-lift-my-4-year-old/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:55:34 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[~ Can't Do Basics?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=93</guid>
		<description><![CDATA[Before Dr. Jeff adjusted me I was having some trouble walking straight and exercising like I used to.  I&#8217;d lifted something heavy, tweaked my back, and I never recovered.  Within a very short time of coming to Integrity Chiropractic I could lift my kid and walk w/o pain.
Wen D.
]]></description>
			<content:encoded><![CDATA[<p>Before Dr. Jeff adjusted me I was having some trouble walking straight and exercising like I used to.  I&#8217;d lifted something heavy, tweaked my back, and I never recovered.  Within a very short time of coming to Integrity Chiropractic I could lift my kid and walk w/o pain.<br />
Wen D.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/i-could-lift-my-4-year-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Feel Good! Dananananananad</title>
		<link>http://restoreyourhealth.info/2008/06/i-feel-good-dananananananad/</link>
		<comments>http://restoreyourhealth.info/2008/06/i-feel-good-dananananananad/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:43:58 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Neck Pain?]]></category>
		<category><![CDATA[~ Poor Digestion?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=82</guid>
		<description><![CDATA[My back and neck pain are gone!  NOT only that, but my indigestion and heartburn have improved dramatically!  Yeah!!
Kristina R.
]]></description>
			<content:encoded><![CDATA[<p>My back and neck pain are gone!  NOT only that, but my indigestion and heartburn have improved dramatically!  Yeah!!<br />
Kristina R.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/i-feel-good-dananananananad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Pain is Gone</title>
		<link>http://restoreyourhealth.info/2008/06/shoulder-pain-is-gone/</link>
		<comments>http://restoreyourhealth.info/2008/06/shoulder-pain-is-gone/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:27:22 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Numbness?]]></category>
		<category><![CDATA[Shoulder / Arm / Hand Problems?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[Shoulder Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=70</guid>
		<description><![CDATA[No more stabbing pain in shoulder &#38; neck.  Mid and lower back pain &#38; numbness has substantially been reduced.  I have logged over 8000 miles on motorcycle trips in the last 9 months.
Jim G
]]></description>
			<content:encoded><![CDATA[<p>No more stabbing pain in shoulder &amp; neck.  Mid and lower back pain &amp; numbness has substantially been reduced.  I have logged over 8000 miles on motorcycle trips in the last 9 months.<br />
Jim G</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/shoulder-pain-is-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Ever-increasing Power-up-a-thon&#8221;</title>
		<link>http://restoreyourhealth.info/2008/06/the-ever-increasing-power-up-a-thon/</link>
		<comments>http://restoreyourhealth.info/2008/06/the-ever-increasing-power-up-a-thon/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:21:15 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=67</guid>
		<description><![CDATA[I love Dr. Jeff.  He&#8217;s really amazing.  I&#8217;m pretty sure I&#8217;ve decreased in back pain since I&#8217;ve started being adjusted @ Integrity Chiropractic.
Charles T.
]]></description>
			<content:encoded><![CDATA[<p>I love Dr. Jeff.  He&#8217;s really amazing.  I&#8217;m pretty sure I&#8217;ve decreased in back pain since I&#8217;ve started being adjusted @ Integrity Chiropractic.<br />
Charles T.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/the-ever-increasing-power-up-a-thon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Termination</title>
		<link>http://restoreyourhealth.info/2008/06/back-pain-termination/</link>
		<comments>http://restoreyourhealth.info/2008/06/back-pain-termination/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:19:54 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[~ Not as Strong?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=66</guid>
		<description><![CDATA[Every day, no matter what, I would always have random back spasms &#38; back pains.  I am only 16yrs old and I knew this is very unusual.  I started going to the chiropractor and not only did all my back spasms and pain eliminate but my confidence was raised and when I would go to [...]]]></description>
			<content:encoded><![CDATA[<p>Every day, no matter what, I would always have random back spasms &amp; back pains.  I am only 16yrs old and I knew this is very unusual.  I started going to the chiropractor and not only did all my back spasms and pain eliminate but my confidence was raised and when I would go to the gym I started getting strong much faster &amp; I was getting even better at surfing faster, when I thought I was finished progressing.<br />
Austin D.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/back-pain-termination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Constant Back Pain Gone!</title>
		<link>http://restoreyourhealth.info/2008/06/constant-back-pain-gone/</link>
		<comments>http://restoreyourhealth.info/2008/06/constant-back-pain-gone/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:15:38 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[~ Eyes / Ears / Nose Problems?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=65</guid>
		<description><![CDATA[From my very first adjustment, I could feel the difference.  I used to have back pain all the time, which worsened when I did chores, or basically anything.  That is gone now.  I continue to get better and better.  I have also noticed that my skin is much nicer too, and my sinuses clearer.
Michele
]]></description>
			<content:encoded><![CDATA[<p>From my very first adjustment, I could feel the difference.  I used to have back pain all the time, which worsened when I did chores, or basically anything.  That is gone now.  I continue to get better and better.  I have also noticed that my skin is much nicer too, and my sinuses clearer.<br />
Michele</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/constant-back-pain-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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