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	<title>Integrity Chiropractic Encinitas : Chiropractor Dr Jeff Listiak serving Cardiff 92007 Encinitas 92024. &#187; Headaches / Migraines?</title>
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	<link>http://restoreyourhealth.info</link>
	<description>Integrity, Excellence, Hope. Call 760-230-2939 Today. Cardiff CA 92007 and Encinitas CA 92024 Chiropractic Doctor. Chiropractor serving Encinitas 92024, Cardiff 92007, Solana Beach 92075, La Costa 92009, Carlsbad 92011, San Elijo Hills 92078, Rancho Santa Fe 92067, and Del Mar 92014.  Helping Encinitas with spine, back pain, lower back pain, chronic back pain,  headaches, migraines, migraine headaches, numbness, posture, preganancy pain, shoulder pain, sleep problems, carpal tunnel, sciatica, ADHD.  Providing Encinitas back pain relief, migraine headaches treatment, migraine relief, neck pain relief, neck pain treatment, treatment for neck pain, sciatica treatment and sciatica relief.</description>
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		<title>Back Pain Gone Completely</title>
		<link>http://restoreyourhealth.info/2010/03/back-pain-gone-completely/</link>
		<comments>http://restoreyourhealth.info/2010/03/back-pain-gone-completely/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:32:40 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[Neck Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=163</guid>
		<description><![CDATA[Christian F.
]]></description>
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<p>Christian F.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Migraines</title>
		<link>http://restoreyourhealth.info/2009/01/migraines/</link>
		<comments>http://restoreyourhealth.info/2009/01/migraines/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 17:45:00 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=151</guid>
		<description><![CDATA[I have had migraines once/twice a week for the last 10-15years.  Tried almost everything and nothing but painkillers worked.  I started chiropractic with Dr. Jeff and in the last couple of weeks I had no migraines.  AMAZING!  I&#8217;m looking forward to a go a month without one!  I know it can be done.  Thanks a [...]]]></description>
			<content:encoded><![CDATA[<p>I have had migraines once/twice a week for the last 10-15years.  Tried almost everything and nothing but painkillers worked.  I started chiropractic with Dr. Jeff and in the last couple of weeks I had no migraines.  AMAZING!  I&#8217;m looking forward to a go a month without one!  I know it can be done.  Thanks a lot!</p>
<p>Andrea T.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>No More Headaches / Ibuprofen</title>
		<link>http://restoreyourhealth.info/2008/07/no-more-headaches-ibuprofen/</link>
		<comments>http://restoreyourhealth.info/2008/07/no-more-headaches-ibuprofen/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 17:21:30 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[Sleep / Energy Problems?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=102</guid>
		<description><![CDATA[After approximately 1 month of visiting Integrity.  I quit taking 800mg Ibuprofen at night to sleep.
Len L.
]]></description>
			<content:encoded><![CDATA[<p>After approximately 1 month of visiting Integrity.  I quit taking 800mg Ibuprofen at night to sleep.<br />
Len L.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HEALTH is #1 PRIORITY</title>
		<link>http://restoreyourhealth.info/2008/06/health-is-1-priority/</link>
		<comments>http://restoreyourhealth.info/2008/06/health-is-1-priority/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:11:58 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=115</guid>
		<description><![CDATA[1. Less aches and pains [esp. HEADACHES]
2. Learning to listen to our bodies
3. Posture awareness
4. Drug-free information
5. Skeletal education
6. You learn so much from Dr. Jeff!
Lisa P.
]]></description>
			<content:encoded><![CDATA[<p>1. Less aches and pains [esp. HEADACHES]<br />
2. Learning to listen to our bodies<br />
3. Posture awareness<br />
4. Drug-free information<br />
5. Skeletal education<br />
6. You learn so much from Dr. Jeff!<br />
Lisa P.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Pressure, Man!</title>
		<link>http://restoreyourhealth.info/2008/06/no-pressure-man/</link>
		<comments>http://restoreyourhealth.info/2008/06/no-pressure-man/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:47:38 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[Neck Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=129</guid>
		<description><![CDATA[When I started here, I had a lot of pressure at the bottom of my head, top of my neck. Felt like my brain was falling out! Now, my head has no more pressure &#38; it feels lighter (in a good way) Thanks!
Willow
]]></description>
			<content:encoded><![CDATA[<p>When I started here, I had a lot of pressure at the bottom of my head, top of my neck. Felt like my brain was falling out! Now, my head has no more pressure &amp; it feels lighter (in a good way) Thanks!</p>
<p>Willow</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acid Reflux &amp; Pressure Over Eyes</title>
		<link>http://restoreyourhealth.info/2008/06/acid-reflux-pressure-over-eyes/</link>
		<comments>http://restoreyourhealth.info/2008/06/acid-reflux-pressure-over-eyes/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:46:03 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[~ Overweight?]]></category>
		<category><![CDATA[~ Poor Digestion?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=84</guid>
		<description><![CDATA[When I first came to Dr. Jeff I had stiffness in my neck and problems with pressure headaches and acid reflux.  Since coming I have not had acid reflux as often and my head is more clear.  I have also found it easier to lose weight.
Rick H.
]]></description>
			<content:encoded><![CDATA[<p>When I first came to Dr. Jeff I had stiffness in my neck and problems with pressure headaches and acid reflux.  Since coming I have not had acid reflux as often and my head is more clear.  I have also found it easier to lose weight.<br />
Rick H.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Power</title>
		<link>http://restoreyourhealth.info/2008/06/more-power/</link>
		<comments>http://restoreyourhealth.info/2008/06/more-power/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:39:55 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>
		<category><![CDATA[~ Not as Strong?]]></category>
		<category><![CDATA[Out of Alignment?]]></category>
		<category><![CDATA[Out of Balance?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=78</guid>
		<description><![CDATA[My neck is getting stronger &#38; I have more range of motion.  My back feels aligned and I can stand up straighter.  I no longer have a headache.  My balance is improving.
Mara R.
]]></description>
			<content:encoded><![CDATA[<p>My neck is getting stronger &amp; I have more range of motion.  My back feels aligned and I can stand up straighter.  I no longer have a headache.  My balance is improving.<br />
Mara R.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No More Headaches</title>
		<link>http://restoreyourhealth.info/2008/06/no-more-headaches/</link>
		<comments>http://restoreyourhealth.info/2008/06/no-more-headaches/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:08:34 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[~ Can't Work as Well?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=63</guid>
		<description><![CDATA[I have only had 3 sessions but my headaches went away in the first week.  Yippee!  I usually had approx 3-4 a week before coming in.
Heather H.
]]></description>
			<content:encoded><![CDATA[<p>I have only had 3 sessions but my headaches went away in the first week.  Yippee!  I usually had approx 3-4 a week before coming in.<br />
Heather H.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Pain Go Away!</title>
		<link>http://restoreyourhealth.info/2008/06/pain-pain-go-away/</link>
		<comments>http://restoreyourhealth.info/2008/06/pain-pain-go-away/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:07:27 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>
		<category><![CDATA[Neck Pain?]]></category>
		<category><![CDATA[~ Not as Strong?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=62</guid>
		<description><![CDATA[When I first started care here, I was experiencing frequent headaches &#38; neck pain.  Immediately after my first adjustment, the headaches decreased &#38; I rarely have neck pain now.  In addition my neck feels stronger and my head feels lighter.
Desiree T.
]]></description>
			<content:encoded><![CDATA[<p>When I first started care here, I was experiencing frequent headaches &amp; neck pain.  Immediately after my first adjustment, the headaches decreased &amp; I rarely have neck pain now.  In addition my neck feels stronger and my head feels lighter.<br />
Desiree T.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Excellent!!</title>
		<link>http://restoreyourhealth.info/2008/06/most-excellent/</link>
		<comments>http://restoreyourhealth.info/2008/06/most-excellent/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:06:13 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Headaches / Migraines?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=61</guid>
		<description><![CDATA[I used to have headaches weekly; they have diminished to once or twice a month!  That&#8217;s huge for me due to having a physically strenuous job!  The POWERS ON!!  YEAH!!
Sara H.
]]></description>
			<content:encoded><![CDATA[<p>I used to have headaches weekly; they have diminished to once or twice a month!  That&#8217;s huge for me due to having a physically strenuous job!  The POWERS ON!!  YEAH!!<br />
Sara H.</p>
]]></content:encoded>
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