<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Integrity Chiropractic Encinitas : Chiropractor Dr Jeff Listiak serving Cardiff 92007 Encinitas 92024. &#187; Inflexible?</title>
	<atom:link href="http://restoreyourhealth.info/category/inflexible/feed/" rel="self" type="application/rss+xml" />
	<link>http://restoreyourhealth.info</link>
	<description>Integrity, Excellence, Hope. Call 760-230-2939 Today. Cardiff CA 92007 and Encinitas CA 92024 Chiropractic Doctor. Chiropractor serving Encinitas 92024, Cardiff 92007, Solana Beach 92075, La Costa 92009, Carlsbad 92011, San Elijo Hills 92078, Rancho Santa Fe 92067, and Del Mar 92014.  Helping Encinitas with spine, back pain, lower back pain, chronic back pain,  headaches, migraines, migraine headaches, numbness, posture, preganancy pain, shoulder pain, sleep problems, carpal tunnel, sciatica, ADHD.  Providing Encinitas back pain relief, migraine headaches treatment, migraine relief, neck pain relief, neck pain treatment, treatment for neck pain, sciatica treatment and sciatica relief.</description>
	<lastBuildDate>Wed, 21 Jul 2010 17:41:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Free Motion Of My Neck</title>
		<link>http://restoreyourhealth.info/2010/03/free-motion-in-my-neck/</link>
		<comments>http://restoreyourhealth.info/2010/03/free-motion-in-my-neck/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:06:56 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[~ Can't Do Basics?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=162</guid>
		<description><![CDATA[Deborah S.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/Deborah S.jpg" alt="media" /><br />

<p>Deborah S.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2010/03/free-motion-in-my-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url="http://restoreyourhealth.info/wp-content/uploads/Deborah S.flv" length="1" type="video/x-flv"/>
	</item>
		<item>
		<title>Way Better!</title>
		<link>http://restoreyourhealth.info/2009/03/way-better/</link>
		<comments>http://restoreyourhealth.info/2009/03/way-better/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 00:04:13 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Neck Pain?]]></category>
		<category><![CDATA[Sleep / Energy Problems?]]></category>
		<category><![CDATA[~ Can't Work as Well?]]></category>
		<category><![CDATA[Bad Attitude?]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Low Energy?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=155</guid>
		<description><![CDATA[I handle stress and anxiety way better.  (My) General outlook is greatly improved.  I feel POSITIVE!  I have more energy and don&#8217;t get sick as easily.  I have more mobility.  My neck doesn&#8217;t hurt as I sit facing my computer all day at work.  Thank You!!
Sharon P.
]]></description>
			<content:encoded><![CDATA[<p>I handle stress and anxiety way better.  (My) General outlook is greatly improved.  I feel POSITIVE!  I have more energy and don&#8217;t get sick as easily.  I have more mobility.  My neck doesn&#8217;t hurt as I sit facing my computer all day at work.  Thank You!!</p>
<p>Sharon P.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2009/03/way-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limbering Up</title>
		<link>http://restoreyourhealth.info/2008/08/limbering-up/</link>
		<comments>http://restoreyourhealth.info/2008/08/limbering-up/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 22:24:30 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=124</guid>
		<description><![CDATA[My whole body seems to be limbering up progressively, especially when I do the various warming up exercises.
Phil C.
]]></description>
			<content:encoded><![CDATA[<p>My whole body seems to be limbering up progressively, especially when I do the various warming up exercises.<br />
Phil C.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/08/limbering-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Flexible</title>
		<link>http://restoreyourhealth.info/2008/08/more-flexible/</link>
		<comments>http://restoreyourhealth.info/2008/08/more-flexible/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 20:15:21 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=108</guid>
		<description><![CDATA[My husband and I have both noticed that I can turn my head to the right easier
Ann M,
]]></description>
			<content:encoded><![CDATA[<p>My husband and I have both noticed that I can turn my head to the right easier<br />
Ann M,</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/08/more-flexible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Octoberfest</title>
		<link>http://restoreyourhealth.info/2008/07/octoberfest/</link>
		<comments>http://restoreyourhealth.info/2008/07/octoberfest/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 17:27:26 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Neck Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=105</guid>
		<description><![CDATA[Losing more and more mobility in my neck Dr. Jeff convinced me at Octoberfest that he could indeed help.  True to his word, my mobility has steadily improved and my neck pain is getting to be less of a problem.  Everyone in my family can tell the difference in how I move.
Annika M.
]]></description>
			<content:encoded><![CDATA[<p>Losing more and more mobility in my neck Dr. Jeff convinced me at Octoberfest that he could indeed help.  True to his word, my mobility has steadily improved and my neck pain is getting to be less of a problem.  Everyone in my family can tell the difference in how I move.<br />
Annika M.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/07/octoberfest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom</title>
		<link>http://restoreyourhealth.info/2008/07/freedom/</link>
		<comments>http://restoreyourhealth.info/2008/07/freedom/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 21:16:43 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[~ Can't Work as Well?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=119</guid>
		<description><![CDATA[As a result of tx from Dr. Jeff Listiak and Desiree, my life has improved greatly.  I am able to turn my head to the left, my upper back feels better as a result of better health, I am better able to work with others and make their days better, I have also grown spiritually!
Jennifer [...]]]></description>
			<content:encoded><![CDATA[<p>As a result of tx from Dr. Jeff Listiak and Desiree, my life has improved greatly.  I am able to turn my head to the left, my upper back feels better as a result of better health, I am better able to work with others and make their days better, I have also grown spiritually!<br />
Jennifer B.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/07/freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healed</title>
		<link>http://restoreyourhealth.info/2008/07/healed/</link>
		<comments>http://restoreyourhealth.info/2008/07/healed/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 21:13:32 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Low Energy?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=117</guid>
		<description><![CDATA[I had an old sports injury to my lower back that had left me in constant discomfort and pain and had decreased my mobility.  Since receiving treatment here my discomfort is about 95% gone and my mobility returned and energy restored &#8211; Thank You Dr. Jeff and Staff!!
Jason M.
]]></description>
			<content:encoded><![CDATA[<p>I had an old sports injury to my lower back that had left me in constant discomfort and pain and had decreased my mobility.  Since receiving treatment here my discomfort is about 95% gone and my mobility returned and energy restored &#8211; Thank You Dr. Jeff and Staff!!<br />
Jason M.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/07/healed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Tingles</title>
		<link>http://restoreyourhealth.info/2008/06/no-tingles/</link>
		<comments>http://restoreyourhealth.info/2008/06/no-tingles/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 21:10:54 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Numbness?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=114</guid>
		<description><![CDATA[I have seen an increase in flexibility since I have started care with Dr. Jeff Listiak.  I have also lost the numbness in my lower back and my posture has gotten tremendously better.
Stuart C.
]]></description>
			<content:encoded><![CDATA[<p>I have seen an increase in flexibility since I have started care with Dr. Jeff Listiak.  I have also lost the numbness in my lower back and my posture has gotten tremendously better.<br />
Stuart C.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/no-tingles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Less Stiffness &amp; Pain</title>
		<link>http://restoreyourhealth.info/2008/06/less-stiffness-pain/</link>
		<comments>http://restoreyourhealth.info/2008/06/less-stiffness-pain/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 20:24:28 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=112</guid>
		<description><![CDATA[Increased mobility in neck and shoulder, and lower back pain gone, improved posture.
Deborah S.
]]></description>
			<content:encoded><![CDATA[<p>Increased mobility in neck and shoulder, and lower back pain gone, improved posture.<br />
Deborah S.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/less-stiffness-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Mobility</title>
		<link>http://restoreyourhealth.info/2008/06/lower-back-mobility/</link>
		<comments>http://restoreyourhealth.info/2008/06/lower-back-mobility/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 20:22:54 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=111</guid>
		<description><![CDATA[Loss stiffness, more movement in lower back.  Have not had chronic lower back pain since starting treatment Dec &#8217;06.
Greg E.
]]></description>
			<content:encoded><![CDATA[<p>Loss stiffness, more movement in lower back.  Have not had chronic lower back pain since starting treatment Dec &#8217;06.<br />
Greg E.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/lower-back-mobility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Gone</title>
		<link>http://restoreyourhealth.info/2008/06/pain-gone/</link>
		<comments>http://restoreyourhealth.info/2008/06/pain-gone/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 20:16:57 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=109</guid>
		<description><![CDATA[I have less lower back pain!  Also, I have much more mobility in my neck.
Steve D.
]]></description>
			<content:encoded><![CDATA[<p>I have less lower back pain!  Also, I have much more mobility in my neck.<br />
Steve D.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/pain-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turning My Neck</title>
		<link>http://restoreyourhealth.info/2008/06/turning-my-neck/</link>
		<comments>http://restoreyourhealth.info/2008/06/turning-my-neck/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 17:25:05 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Neck Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=104</guid>
		<description><![CDATA[I love that I can turn my head around when I reverse my car.
Ann C.
]]></description>
			<content:encoded><![CDATA[<p>I love that I can turn my head around when I reverse my car.<br />
Ann C.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/turning-my-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing Act</title>
		<link>http://restoreyourhealth.info/2008/06/balancing-act/</link>
		<comments>http://restoreyourhealth.info/2008/06/balancing-act/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:05:20 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Bad Attitude?]]></category>
		<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>
		<category><![CDATA[~ Eyes / Ears / Nose Problems?]]></category>
		<category><![CDATA[Out of Balance?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=60</guid>
		<description><![CDATA[The first thing I noticed was my balance had improved greatly.  I can now look over my shoulder &#8211; so no sneaking up behind me!  But most importantly &#8220;Hope&#8221; I have renewed hope &#8211; mine had gotten really small.  Thank You.
Janeen J.
]]></description>
			<content:encoded><![CDATA[<p>The first thing I noticed was my balance had improved greatly.  I can now look over my shoulder &#8211; so no sneaking up behind me!  But most importantly &#8220;Hope&#8221; I have renewed hope &#8211; mine had gotten really small.  Thank You.<br />
Janeen J.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/balancing-act/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding Accidents</title>
		<link>http://restoreyourhealth.info/2008/06/avoiding-accidents/</link>
		<comments>http://restoreyourhealth.info/2008/06/avoiding-accidents/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:02:17 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=58</guid>
		<description><![CDATA[I can turn my head further now, thus avoiding accidents while driving because I can see cars in my blind spot.
Randy E.
]]></description>
			<content:encoded><![CDATA[<p>I can turn my head further now, thus avoiding accidents while driving because I can see cars in my blind spot.<br />
Randy E.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/avoiding-accidents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Sleep!!  Hooray!!</title>
		<link>http://restoreyourhealth.info/2008/06/better-sleep-hooray/</link>
		<comments>http://restoreyourhealth.info/2008/06/better-sleep-hooray/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 01:56:36 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Hip / Leg / Foot Problems?]]></category>
		<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Sleep / Energy Problems?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[Hip Pain?]]></category>
		<category><![CDATA[Low Energy?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=56</guid>
		<description><![CDATA[I really appreciate Dr. Jeff’s approach to health.  I was having horrible hip pains and was losing sleep.  As a result everything became unproductive.  My treatments and exercises over the past few months have helped more than my hip pain.  I have more energy, more FLEXIBILITY, and I’m feeling more ALIVE!  The best part is [...]]]></description>
			<content:encoded><![CDATA[<p>I really appreciate Dr. Jeff’s approach to health.  I was having horrible hip pains and was losing sleep.  As a result everything became unproductive.  My treatments and exercises over the past few months have helped more than my hip pain.  I have more energy, more FLEXIBILITY, and I’m feeling more ALIVE!  The best part is my golf game has improved!<br />
Leilani L.-D.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/better-sleep-hooray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

