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	<title>Integrity Chiropractic Encinitas : Chiropractor Dr Jeff Listiak serving Cardiff 92007 Encinitas 92024. &#187; Low Back Pain?</title>
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	<link>http://restoreyourhealth.info</link>
	<description>Integrity, Excellence, Hope. Call 760-230-2939 Today. Cardiff CA 92007 and Encinitas CA 92024 Chiropractic Doctor. Chiropractor serving Encinitas 92024, Cardiff 92007, Solana Beach 92075, La Costa 92009, Carlsbad 92011, San Elijo Hills 92078, Rancho Santa Fe 92067, and Del Mar 92014.  Helping Encinitas with spine, back pain, lower back pain, chronic back pain,  headaches, migraines, migraine headaches, numbness, posture, preganancy pain, shoulder pain, sleep problems, carpal tunnel, sciatica, ADHD.  Providing Encinitas back pain relief, migraine headaches treatment, migraine relief, neck pain relief, neck pain treatment, treatment for neck pain, sciatica treatment and sciatica relief.</description>
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		<title>No Pain At All</title>
		<link>http://restoreyourhealth.info/2010/03/no-pain-at-all/</link>
		<comments>http://restoreyourhealth.info/2010/03/no-pain-at-all/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:43:52 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>
		<category><![CDATA[~ Can't Do Basics?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=168</guid>
		<description><![CDATA[Karen B.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/Karen B.JPG" alt="media" /><br />

<p>Karen B.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	</item>
		<item>
		<title>Can Stand and Walk</title>
		<link>http://restoreyourhealth.info/2010/03/can-stand-and-walk/</link>
		<comments>http://restoreyourhealth.info/2010/03/can-stand-and-walk/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:41:30 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Poor Alignment / Balance / Posture?]]></category>
		<category><![CDATA[~ Can't Do Basics?]]></category>
		<category><![CDATA[~ Can't Work as Well?]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=167</guid>
		<description><![CDATA[John L.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/John L.JPG" alt="media" /><br />

<p>John L.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Haven&#8217;t Had Any Problems</title>
		<link>http://restoreyourhealth.info/2010/03/havent-had-any-problems/</link>
		<comments>http://restoreyourhealth.info/2010/03/havent-had-any-problems/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:33:57 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=164</guid>
		<description><![CDATA[Kathy R.
]]></description>
			<content:encoded><![CDATA[<br /><img src="http://restoreyourhealth.info/wp-content/uploads/Kathy R 1.jpg" alt="media" /><br />

<p>Kathy R.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Can Work</title>
		<link>http://restoreyourhealth.info/2009/03/i-can-work/</link>
		<comments>http://restoreyourhealth.info/2009/03/i-can-work/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 00:09:20 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[~ Can't Work as Well?]]></category>
		<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[~ Can't Do Basics?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=156</guid>
		<description><![CDATA[I can work all day without back pain.  Before coming to Dr. Jeff, at about 3:00pm I had to stop working because of the pain in my lower back.
John L.
]]></description>
			<content:encoded><![CDATA[<p>I can work all day without back pain.  Before coming to Dr. Jeff, at about 3:00pm I had to stop working because of the pain in my lower back.</p>
<p>John L.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2009/03/i-can-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modest</title>
		<link>http://restoreyourhealth.info/2008/10/modest/</link>
		<comments>http://restoreyourhealth.info/2008/10/modest/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 22:27:00 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Neck Pain?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[run down]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=144</guid>
		<description><![CDATA[Dr. Jeff has helped my body heal itself, (He would tell you that himself). Living in pain is to me living half of it. Because of the team Dr. Jeff and Britni, I am enjoying my whole life. God Bless and Thank You.
Bobby S.
]]></description>
			<content:encoded><![CDATA[<p>Dr. Jeff has helped my body heal itself, (He would tell you that himself). Living in pain is to me living half of it. Because of the team Dr. Jeff and Britni, I am enjoying my whole life. God Bless and Thank You.</p>
<p>Bobby S.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healed</title>
		<link>http://restoreyourhealth.info/2008/07/healed/</link>
		<comments>http://restoreyourhealth.info/2008/07/healed/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 21:13:32 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Low Energy?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=117</guid>
		<description><![CDATA[I had an old sports injury to my lower back that had left me in constant discomfort and pain and had decreased my mobility.  Since receiving treatment here my discomfort is about 95% gone and my mobility returned and energy restored &#8211; Thank You Dr. Jeff and Staff!!
Jason M.
]]></description>
			<content:encoded><![CDATA[<p>I had an old sports injury to my lower back that had left me in constant discomfort and pain and had decreased my mobility.  Since receiving treatment here my discomfort is about 95% gone and my mobility returned and energy restored &#8211; Thank You Dr. Jeff and Staff!!<br />
Jason M.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/07/healed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Mobility</title>
		<link>http://restoreyourhealth.info/2008/06/lower-back-mobility/</link>
		<comments>http://restoreyourhealth.info/2008/06/lower-back-mobility/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 20:22:54 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=111</guid>
		<description><![CDATA[Loss stiffness, more movement in lower back.  Have not had chronic lower back pain since starting treatment Dec &#8217;06.
Greg E.
]]></description>
			<content:encoded><![CDATA[<p>Loss stiffness, more movement in lower back.  Have not had chronic lower back pain since starting treatment Dec &#8217;06.<br />
Greg E.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/lower-back-mobility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Free</title>
		<link>http://restoreyourhealth.info/2008/06/pain-free/</link>
		<comments>http://restoreyourhealth.info/2008/06/pain-free/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:21:23 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Neck Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=110</guid>
		<description><![CDATA[Four months ago I had some pain in my neck and lower back.  After time with Doctor Jeff the pain in my neck is gone and my lower back is getting better.
David R.
]]></description>
			<content:encoded><![CDATA[<p>Four months ago I had some pain in my neck and lower back.  After time with Doctor Jeff the pain in my neck is gone and my lower back is getting better.<br />
David R.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/pain-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Gone</title>
		<link>http://restoreyourhealth.info/2008/06/pain-gone/</link>
		<comments>http://restoreyourhealth.info/2008/06/pain-gone/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 20:16:57 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Inflexible?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=109</guid>
		<description><![CDATA[I have less lower back pain!  Also, I have much more mobility in my neck.
Steve D.
]]></description>
			<content:encoded><![CDATA[<p>I have less lower back pain!  Also, I have much more mobility in my neck.<br />
Steve D.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/pain-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There’s Hope in My Future!</title>
		<link>http://restoreyourhealth.info/2008/06/theres-hope-in-my-future/</link>
		<comments>http://restoreyourhealth.info/2008/06/theres-hope-in-my-future/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:51:10 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Bad Attitude?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[~ Depressed?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=89</guid>
		<description><![CDATA[Dr. Jeff often reminds me that I was made to heal and with that my outlook on many years of pain is so much better.  The pain in my low back is much better- I moved furniture (correctly) w/o being flat on my back the next day – Yeah.  I still have a ways to [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Jeff often reminds me that I was made to heal and with that my outlook on many years of pain is so much better.  The pain in my low back is much better- I moved furniture (correctly) w/o being flat on my back the next day – Yeah.  I still have a ways to go to correct years of pain, but know that my God wants me in great health…and so does Dr. Jeff.<br />
Barbie Y.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/theres-hope-in-my-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Pain is Gone</title>
		<link>http://restoreyourhealth.info/2008/06/shoulder-pain-is-gone/</link>
		<comments>http://restoreyourhealth.info/2008/06/shoulder-pain-is-gone/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:27:22 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Back Pain?]]></category>
		<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Numbness?]]></category>
		<category><![CDATA[Shoulder / Arm / Hand Problems?]]></category>
		<category><![CDATA[~ Can't Enjoy Life?]]></category>
		<category><![CDATA[Shoulder Pain?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=70</guid>
		<description><![CDATA[No more stabbing pain in shoulder &#38; neck.  Mid and lower back pain &#38; numbness has substantially been reduced.  I have logged over 8000 miles on motorcycle trips in the last 9 months.
Jim G
]]></description>
			<content:encoded><![CDATA[<p>No more stabbing pain in shoulder &amp; neck.  Mid and lower back pain &amp; numbness has substantially been reduced.  I have logged over 8000 miles on motorcycle trips in the last 9 months.<br />
Jim G</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/shoulder-pain-is-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Back Pain?  No More!</title>
		<link>http://restoreyourhealth.info/2008/06/low-back-pain-no-more/</link>
		<comments>http://restoreyourhealth.info/2008/06/low-back-pain-no-more/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:13:37 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[~ Can't Work as Well?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=64</guid>
		<description><![CDATA[I used to have low back pain all summer because of my physical work.  This year and especially this summer with chiropractics, my job went really smooth and no pain what so ever.
Adrien C.
]]></description>
			<content:encoded><![CDATA[<p>I used to have low back pain all summer because of my physical work.  This year and especially this summer with chiropractics, my job went really smooth and no pain what so ever.<br />
Adrien C.</p>
]]></content:encoded>
			<wfw:commentRss>http://restoreyourhealth.info/2008/06/low-back-pain-no-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Body Said, &#8220;No to DRUGS!&#8221;</title>
		<link>http://restoreyourhealth.info/2008/06/my-body-said-no-to-drugs/</link>
		<comments>http://restoreyourhealth.info/2008/06/my-body-said-no-to-drugs/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 01:47:44 +0000</pubDate>
		<dc:creator>Dr Jeff Listiak</dc:creator>
				<category><![CDATA[Low Back Pain?]]></category>
		<category><![CDATA[Sleep / Energy Problems?]]></category>

		<guid isPermaLink="false">http://restoreyourhealth.info/?p=54</guid>
		<description><![CDATA[After taking Vicodon for the pain in my lower back I still wasn&#8217;t getting any sleep.  I told Dr. Jeff of my pain and he showed me a different method to cure my pain and help me sleep without pills.  The day after I used the wedge at Dr. Jeff&#8217;s, I slept throughout the night.  [...]]]></description>
			<content:encoded><![CDATA[<p>After taking Vicodon for the pain in my lower back I still wasn&#8217;t getting any sleep.  I told Dr. Jeff of my pain and he showed me a different method to cure my pain and help me sleep without pills.  The day after I used the wedge at Dr. Jeff&#8217;s, I slept throughout the night.  I went from no sleep, to more than enough.  Thank you Dr. Jeff.<br />
Cheyenne W.</p>
]]></content:encoded>
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