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1. Less aches and pains [esp. HEADACHES]
2. Learning to listen to our bodies
3. Posture awareness
4. Drug-free information
5. Skeletal education
6. You learn so much from Dr. Jeff!
Lisa P.

I have seen an increase in flexibility since I have started care with Dr. Jeff Listiak.  I have also lost the numbness in my lower back and my posture has gotten tremendously better.
Stuart C.

I have less lower back pain!  Also, I have much more mobility in my neck.
Steve D.

I love that I can turn my head around when I reverse my car.
Ann C.

SLEEP.  One of the most important aspects of operating a productive life (luckily penmanship isn’t).  I sleep better now, regardless of life stresses.  Before Chiropractic care, I felt the weight of the world, literally.  Dr. Jeff has helped relieve that strain.
Eric C.

I had a sharp “sciatica” type pain during my pregnancies.  Chiropractic relieved it – allowing me to be active & comfortable … to enjoy my pregnancies.
Ivy

My posture and confident presence has improved dramatically.  In fact two weeks ago my mother-in-law was visiting.  Just before she left I told her I was visiting a chiropractor to correct my spine and posture and I showed her the exercises.  She said, “Wow Chris, I could tell there was something different about you.”
Chris U.

I did the walk this weekend.  Prior to the walk I had major concerns because of the pain in my right foot.  Dr. Jeff worked with my foot on a regular bases and I think because of this I was able to participate and complete the course.  Thank you so much.
Ann C.

Before Dr. Jeff adjusted me I was having some trouble walking straight and exercising like I used to.  I’d lifted something heavy, tweaked my back, and I never recovered.  Within a very short time of coming to Integrity Chiropractic I could lift my kid and walk w/o pain.
Wen D.

So many great things have happened since I started chiropractic.  I’ve gone from 20 minute walks to 5 ½ hour hikes.  I can go on car trips, whereas before I couldn’t that long without pain.  I’m really enjoying my retirement.
Donna B.